Evidence-based dual-task training programs for every age and fitness level.
Every one is built on the same idea: cognitive challenges and physical exercise, trained together.
Our signature dual-task training combines cognitive challenges with physical exercise for maximum brain health benefits.
Join a supportive group of 4-8 members for personalized attention and community motivation.
One-on-one sessions tailored to your specific goals and abilities.
Specialized programs designed to maintain and improve cognitive function for adults 55+.
Age-appropriate brain-body workouts to help young minds develop focus and coordination.
Advanced training for professionals and athletes seeking peak mental performance.
In the studio, those programs run at three levels. What changes from one to the next is how many people each coach works with, and how much support you get.
Small group, 30-minute circuit
Small group, personalized program
With a neuro-trained specialist
Prices and schedules are set by each studio.
Whichever program you choose, every session works the abilities that keep ordinary life easy, the thinking and the moving together.
Memory
Brain
Executive functions
Brain
Attention
Brain
Processing speed
Brain
Endurance
Body
Balance
Body
Mobility
Body
You do not have to choose a program before you arrive. Your first visit is where that gets decided, together.
2
A free introductory session, so you can try the training before deciding anything.
3
Your coach builds a personalized workout plan and helps you pick the level that fits.
